{"id":294,"date":"2025-02-18T13:21:58","date_gmt":"2025-02-18T15:21:58","guid":{"rendered":"https:\/\/www.garudamasszazs.hu\/?page_id=294"},"modified":"2026-09-27T21:34:20","modified_gmt":"2026-09-27T23:34:20","slug":"fooldal","status":"publish","type":"page","link":"https:\/\/www.garudamasszazs.hu\/en\/","title":{"rendered":"Home"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”rgba(0,0,0,0.45)” use_background_color_gradient=”on” background_color_gradient_direction=”189deg” background_color_gradient_stops=”rgba(0,0,0,0.79) 23%|rgba(80,0,8,0) 100%” background_image=”https:\/\/www.garudamasszazs.hu\/wp-content\/uploads\/sites\/4\/2023\/06\/DSC_5004res.jpg” background_blend=”overlay” min_height=”200px” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” custom_margin=”0px||0px||true|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”Aboreto||||||||” header_text_color=”#efe3b8″ header_font_size=”56px” header_letter_spacing=”3px” header_2_font=”Average Sans||||||||” header_2_text_color=”#efe3b8″ header_2_letter_spacing=”2px” header_2_line_height=”1.3em” custom_margin=”||-4px|||” header_font_size_tablet=”56px” header_font_size_phone=”42px” header_font_size_last_edited=”on|phone” header_text_shadow_style=”preset3″ header_text_shadow_color=”#500008″ header_2_text_shadow_style=”preset3″ header_2_text_shadow_color=”#4D000C” global_colors_info=”{}”]<\/p>\n

Garuda Thai Massz\u00e1zs<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_font=”Average Sans||||||||” header_2_text_color=”#efefdc” header_2_letter_spacing=”2px” header_2_line_height=”1.3em” header_2_text_shadow_style=”preset3″ header_2_text_shadow_color=”#4D000C” global_colors_info=”{}”]<\/p>\n

Pichest Boonthumme Mester tan\u00edt\u00e1sa alapj\u00e1n<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”160deg” background_color_gradient_stops=”#f9f6f0 40%|rgba(255,255,255,0) 100%” background_image=”https:\/\/www.garudamasszazs.hu\/wp-content\/uploads\/sites\/4\/2025\/02\/DSC_5112res.jpg” background_size=”custom” background_image_width=”100%” background_position=”center_right” background_blend=”overlay” custom_margin=”-4px||-4px||true|false” custom_padding=”80px||||false|false” custom_padding_tablet=”80px||||false|false” custom_padding_phone=”20px||||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_5,3_5,1_5″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”0px||0px||true|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Average Sans||||||||” text_font_size=”24px” text_line_height=”1.3em” custom_margin=”0px||0px||true|false” custom_padding=”0px||0px||true|false” custom_padding_tablet=”0px||0px||true|false” custom_padding_phone=”40px||20px||false|false” custom_padding_last_edited=”on|phone” text_font_size_tablet=”24px” text_font_size_phone=”20px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

A thai massz\u00e1zs egy \u0151si, keleti technik\u00e1kra \u00e9p\u00fcl\u0151 holisztikus kezel\u00e9s, amely a test energiap\u00e1ly\u00e1it stimul\u00e1lja ny\u00fajt\u00e1sokkal, nyom\u00e1sokkal \u00e9s ritmikus mozdulatokkal.<\/p>\n

A huszadik sz\u00e1zad m\u00e1sodik fel\u00e9ben elkezdett egyre rohamosabban terjedni a nyugati vil\u00e1g orsz\u00e1gaiban is, emiatt azonban a thai gy\u00f3gy\u00e1szatban eredetileg elfoglalt ter\u00e1pi\u00e1s massz\u00e1zs helyett a f\u00f3kusz a a vend\u00e9get k\u00e9nyezet\u0151, wellness ir\u00e1nyba fordult \u00e1t. Ma is, ha thai massz\u00e1zsszalonba megy valaki, ilyen massz\u00e1zsra sz\u00e1m\u00edthat.<\/p>\n

Pichest Bonnthumme Mester \u00e9letm\u0171ve els\u0151 sorban ezen trend megford\u00edt\u00e1s\u00e1ra ir\u00e1nyult, egyszer\u0171 \u00e9s rendk\u00edv\u00fcl hat\u00e9kony technik\u00e1i, valamint ezek pontos kivitel\u00e9zese egy olyan massz\u00e1zsir\u00e1nyzat alapjait tette le, mely egyszerre modern \u00e9s t\u00e9r vissza az eredeti thai trad\u00edci\u00f3ban kijel\u00f6lt hely\u00e9hez, a gy\u00f3gy\u00edt\u00e1shoz.\u00a0<\/p>\n

Seg\u00edt enyh\u00edteni a stresszt, oldani az izmok merevs\u00e9g\u00e9t \u00e9s jav\u00edtani a v\u00e9rkering\u00e9st. A h\u00e1t- \u00e9s der\u00e9kf\u00e1jdalmak, izomfesz\u00fclts\u00e9g, rossz testtart\u00e1s, fejf\u00e1j\u00e1s, stressz okozta panaszok, valamint az \u00edz\u00fcleti merevs\u00e9g kezel\u00e9s\u00e9ben is hat\u00e9kony lehet.<\/p>\n

Ide\u00e1lis ter\u00e1pia azoknak, akik harm\u00f3ni\u00e1ra \u00e9s testi-lelki meg\u00fajul\u00e1sra v\u00e1gynak.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#ede3d3″ use_background_color_gradient=”on” background_color_gradient_direction=”104deg” background_color_gradient_stops=”rgba(255,255,255,0.93) 0%|#ede3d3 100%” background_image=”https:\/\/www.garudamasszazs.hu\/wp-content\/uploads\/sites\/4\/2025\/02\/garuda-favicon.png” background_size=”initial” background_position=”top_left” background_horizontal_offset=”-23%” background_vertical_offset=”34%” background_blend=”overlay” custom_margin=”0px||0px||true|false” custom_padding=”120px||120px||true|false” custom_padding_tablet=”40px||40px||true|false” custom_padding_phone=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”4″ _builder_version=”4.27.4″ _module_preset=”default” min_height=”807px” custom_margin=”0px||0px||true|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”60px||||false|false” global_colors_info=”{}”][et_pb_heading title=”R\u00f3lam” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h2″ title_font=”Aboreto|700|||||||” title_font_size=”32px” background_color=”rgba(237,227,211,0.5)” custom_margin=”-20px|||-20px|false|false” custom_padding=”10px|20px|5px|20px|false|true” title_font_size_tablet=”32px” title_font_size_phone=”24px” title_font_size_last_edited=”on|phone” border_radii=”on|3px|3px|3px|3px” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Average Sans||||||||” text_font_size=”20px” text_line_height=”1.5em” min_height=”613px” custom_margin=”40px||||false|false” global_colors_info=”{}”]<\/p>\n

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Beke Attila vagyok, hivat\u00e1sos thai massz\u0151r \u00e9s j\u00f3gaoktat\u00f3.<\/p>\n

Eredetileg j\u00f3g\u00e1t szerettem volna tanulni ill. tan\u00edtati. Ehhez Indon\u00e9zi\u00e1ban t\u00f6lt\u00f6tt \u00e9veim alatt v\u00e9geztem el a bandungi Yoga Leaf k\u00e9tsz\u00e1z \u00f3r\u00e1s Yoga Alliance akredit\u00e1lt \u00e1szana oktat\u00f3i k\u00e9pz\u00e9s\u00e9t Ujie Pujiastuti nagyszer\u0171 vezet\u00e9s\u00e9vel.\u00a0<\/p>\n

A massz\u00e1zst Thaif\u00f6ld\u00f6n, Chiang Mait\u00f3l nem messze tanultam, mesterem, Pichest Boonthumme m\u0171hely\u00e9ben \u00e9lve \u00e9s naponta gyakorolva.
Pichest mester a thai massz\u00e1zs ter\u00e9n korunk egyik legmeghat\u00e1roz\u00f3bb alakja volt, nem tudok el\u00e9g h\u00e1l\u00e1s lenni a lehet\u0151s\u00e9g\u00e9rt, hogy a tan\u00edtv\u00e1nya lehettem. Munk\u00e1ss\u00e1g\u00e1nak k\u00f6sz\u00f6nhet\u0151en alakult ki a thai\u00a0 massz\u00e1zs egy olyan, kifejtezett ter\u00e1pi\u00e1s megk\u00f6zel\u00edt\u00e9se, mely m\u00e9lt\u00e1n folytatja azt az \u00e9vezredes thai hagyom\u00e1nyt, amiben a massz\u00e1zs a thai gy\u00f3gy\u00e1szat elv\u00e1laszthatalan r\u00e9sze volt.<\/p>\n

A tradicion\u00e1lis thai massz\u00e1zs szeml\u00e9let\u00e9t \u00e9s technikai reperto\u00e1rj\u00e1t a Sunshine Network k\u00e9pz\u00e9seib\u0151l ismerem, N\u00e9meth Bal\u00e1zs t\u00e1boraiban \u00e9vente kapcsol\u00f3dva Eur\u00f3pa legkiv\u00e1l\u00f3bb szakembereivel.<\/p>\n

A keleti tanok mell\u00e9, hogy tud\u00e1somat nyugati oldalr\u00f3l is b\u0151v\u00edthessem gy\u00f3gymassz\u0151ri v\u00e9gzetts\u00e9get szereztem a Pannon Kincst\u00e1r akredit\u00e1lt k\u00e9pz\u00e9s\u00e9n.<\/p>\n

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[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.garudamasszazs.hu\/wp-content\/uploads\/sites\/4\/2025\/02\/Garuda-insta-posts1.jpg” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px||0px||false|false” custom_padding_tablet=”20px||40px||false|false” custom_padding_phone=”0px||40px||false|false” custom_padding_last_edited=”on|tablet” animation_style=”fade” border_radii=”on|3px|3px|3px|3px” box_shadow_style=”preset3″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_image=”https:\/\/www.garudamasszazs.hu\/wp-content\/uploads\/sites\/4\/2025\/02\/DSC_5179res.jpg” parallax=”on” parallax_method=”off” min_height=”600px” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” disabled_on=”on|on|on” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”0px||0px||true|false” custom_padding=”120px||20px||false|false” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”40px||||false|false” disabled=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”90 perc \/ kezel\u00e9s” use_icon=”on” font_icon=”||divi||400″ icon_color=”#6e1221″ _builder_version=”4.27.4″ _module_preset=”default” header_font=”Average Sans||on||||||” header_text_align=”center” header_text_color=”#4D000C” header_font_size=”24px” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Gyere k\u00e9nyelmes ruh\u00e1zatban!” use_icon=”on” font_icon=”||fa||900″ icon_color=”#6e1221″ _builder_version=”4.27.4″ _module_preset=”default” header_font=”Average Sans||on||||||” header_text_align=”center” header_text_color=”#4D000C” header_font_size=”24px” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”R\u00e1hangol\u00f3d\u00f3 besz\u00e9lget\u00e9s te\u00e1val” use_icon=”on” font_icon=”||divi||400″ icon_color=”#6e1221″ _builder_version=”4.27.4″ _module_preset=”default” header_font=”Average Sans||on||||||” header_text_align=”center” header_text_color=”#4D000C” header_font_size=”24px” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”69deg” background_color_gradient_stops=”#ffffff 0%|rgba(255,255,255,0) 100%” background_image=”https:\/\/www.garudamasszazs.hu\/wp-content\/uploads\/sites\/4\/2025\/02\/cropped-garuda-favicon.png” background_size=”initial” background_position=”top_left” background_horizontal_offset=”-14%” background_vertical_offset=”8%” background_blend=”overlay” custom_margin=”40px|||||” custom_padding=”120px||120px||true|false” custom_padding_tablet=”40px||||false|false” custom_padding_phone=”0px||80px||false|false” background_last_edited=”on|tablet” background_enable_image_tablet=”off” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” gutter_width=”4″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”0px||0px||true|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”60px||||false|false” global_colors_info=”{}”][et_pb_heading title=”Massz\u00e1zskezel\u00e9seim” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h2″ title_font=”Aboreto|700|||||||” title_font_size=”32px” background_color=”rgba(237,227,211,0.5)” custom_margin=”-20px|||-20px|false|false” custom_padding=”10px|20px|5px|20px|false|true” title_font_size_tablet=”32px” title_font_size_phone=”24px” title_font_size_last_edited=”on|phone” border_radii=”on|3px|3px|3px|3px” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Average Sans||||||||” text_font_size=”20px” text_line_height=”1.5em” custom_margin=”40px||||false|false” global_colors_info=”{}”]<\/p>\n

Budapesti \u00e9s g\u00f6d\u00f6ll\u0151i massz\u00e1zs tereimben 2018. \u00f3ta kezelem vend\u00e9geimet, fiatalokat \u00e9s fiatalodni v\u00e1gy\u00f3kat egyar\u00e1nt, enyh\u00edtve a mozg\u00e1sszervi neh\u00e9zs\u00e9geken, seg\u00edtve a test\u00e9rzetekkel val\u00f3 kapcsol\u00f3d\u00e1st \u00e9s a l\u00e9gz\u00e9s haszn\u00e1lat\u00e1val a f\u00e1jdalom kezel\u00e9s\u00e9t, mindezek mellett a testen kereszt\u00fcl m\u00e9ly \u00f6nismereti munk\u00e1ra is lehet\u0151s\u00e9g ny\u00edlik.<\/p>\n

2025. szeptember\u00e9ben csatlakoztam a veresegyh\u00e1zi Ezerkincs \u00c9letm\u00f3d Centrum csapat\u00e1hoz, emiatt massz\u00e1zsaim jelenleg els\u0151 sorban Veresegyh\u00e1z\u00e1n el\u00e9rhet\u0151ek el, azonban indokolt esetben k\u00e9szs\u00e9ggel v\u00e1llalok h\u00e1zhoz kisz\u00e1ll\u00e1st is.<\/p>\n

Kezel\u00e9seimmel az a c\u00e9lom, hogy vend\u00e9geim id\u0151vel saj\u00e1t kez\u00fckbe vehess\u00e9k az eg\u00e9szs\u00e9g\u00fcket, \u00e9ppen ez\u00e9rt gyakran eg\u00e9sz\u00fclnek ki l\u00e9gz\u0151gyakorlatokkal, j\u00f3g\u00e1val illetve k\u00fcl\u00f6nb\u00f6z\u0151 \u00f6nmassz\u00e1zs technik\u00e1kkal.<\/p>\n

Mint ahogy massz\u00e1zsokr\u00f3l \u00e1ltal\u00e1ban, \u00edgy a thai massz\u00e1zsr\u00f3l is elmondhat\u00f3, hogy a panaszok \u00e9rdemi enyh\u00fcl\u00e9s\u00e9hez t\u00f6bb alkalomra van sz\u00fcks\u00e9g. Praxisomban jellemz\u0151en 3-5 alkalmat szoktam javasolni, ez el\u00e9g szoktott lenni ahhoz, hogy a kezel\u00e9s hat\u00e9konys\u00e1ga meg\u00e1llap\u00edthat\u00f3 legyen, valamint hogy a t\u00fcnetek javul\u00e1sa hossz\u00fat\u00e1von is fenn maradjon. A kezel\u00e9s sorozat ut\u00e1n vend\u00e9geimmel \u00e1tbesz\u00e9lj\u00fck a tov\u00e1bbiakat, gyakran d\u00f6ntenek amellett hogy bizonyos id\u0151k\u00f6z\u00f6nk\u00e9nt tov\u00e1bbi karbantart\u00f3 kezel\u00e9seket iktassunk be. Ez mindenkin\u00e9l m\u00e1s \u00e9s m\u00e1s: lehet heti, havi egy alkalom, de \u00e9venk\u00e9nt egy r\u00f6vid kezel\u00e9ssorozat is c\u00e9lravezet\u0151 lehet.<\/p>\n

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Szeretettel v\u00e1rlak massz\u00e1zsst\u00fadi\u00f3mban!<\/strong><\/strong><\/h5>\n

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Garuda Thai Massz\u00e1zsPichest Boonthumme Mester tan\u00edt\u00e1sa alapj\u00e1nA thai massz\u00e1zs egy \u0151si, keleti technik\u00e1kra \u00e9p\u00fcl\u0151 holisztikus kezel\u00e9s, amely a test energiap\u00e1ly\u00e1it stimul\u00e1lja ny\u00fajt\u00e1sokkal, nyom\u00e1sokkal \u00e9s ritmikus mozdulatokkal. A huszadik sz\u00e1zad m\u00e1sodik fel\u00e9ben elkezdett egyre rohamosabban terjedni a nyugati vil\u00e1g orsz\u00e1gaiban is, emiatt azonban a thai gy\u00f3gy\u00e1szatban eredetileg elfoglalt ter\u00e1pi\u00e1s massz\u00e1zs helyett a f\u00f3kusz a a vend\u00e9get […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-294","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.garudamasszazs.hu\/en\/wp-json\/wp\/v2\/pages\/294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garudamasszazs.hu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.garudamasszazs.hu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.garudamasszazs.hu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garudamasszazs.hu\/en\/wp-json\/wp\/v2\/comments?post=294"}],"version-history":[{"count":33,"href":"https:\/\/www.garudamasszazs.hu\/en\/wp-json\/wp\/v2\/pages\/294\/revisions"}],"predecessor-version":[{"id":439,"href":"https:\/\/www.garudamasszazs.hu\/en\/wp-json\/wp\/v2\/pages\/294\/revisions\/439"}],"wp:attachment":[{"href":"https:\/\/www.garudamasszazs.hu\/en\/wp-json\/wp\/v2\/media?parent=294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}